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is a very popular form of exercise. Running requires little
equipment and it can be done virtually anywhere. Runners benefit
from the combination of cardiovascular and aerobic activity.
Running shoes are
an important piece of equipment for runners.
There is one drawback to running, and that is that it has
a high impact on the knees. One way to reduce this problem
is to run on soft ground as opposed to concrete. Another way
is to buy running shoes with good supports.
Today, there are many technological improvements that have
advanced running shoes. Different brands have created air
cushioning system. These shoes are designed to help absorb
shock. This type of running shoe would work well for someone
suffering from keen or joint problems.
With such a wide selection of running shoes available both
the casual runner and the marathoner have endless options.
When choosing a running shoe make sure it is comfortable and
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