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Running shoes

Running shoesRunning is a very popular form of exercise. Running requires little equipment and it can be done virtually anywhere. Runners benefit from the combination of cardiovascular and aerobic activity. Running shoes are an important piece of equipment for runners.

There is one drawback to running, and that is that it has a high impact on the knees. One way to reduce this problem is to run on soft ground as opposed to concrete. Another way is to buy running shoes with good supports.

Today, there are many technological improvements that have advanced running shoes. Different brands have created air cushioning system. These shoes are designed to help absorb shock. This type of running shoe would work well for someone suffering from keen or joint problems.

With such a wide selection of running shoes available both the casual runner and the marathoner have endless options. When choosing a running shoe make sure it is comfortable and fits well.

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